Dennis WODS 2.0

Category: Cardio

  • 060525

    95min Zone 2 Run 12.67KM | 130BPM | 7:30/km Pace | 179SPM

  • 052925

    4×4 intervals treadmill running

    Did 3 Rounds only.

    1st round 160BPM avg
    2nd round 157BPM avg
    3rd round 153BPM avg

    First time running intervals after injury.

  • 052825

    60min Run Zone 1-2 | 8.38KM | 7:10/KM pace | 130BPM Avg HR | 181 SPM

  • 052725

    60min Zone 2 Run | 8.55KM | 7:01/km Pace |131 BPM

  • 052425

    4×4 Rowing (3min Rest) – 134BPM

    RoundMetersCal/HrS/mDamper
    1967930245
    2967930252
    3957910233
    4952901232.5

    Total: 3842m 917cal/hr avg | 23spm

    R1 : 62cals
    R2: 62 cals
    R3: 60 cals
    R4: 60 cals

  • 052325

    Treadmill 26:29 Mins. Stopped because ankle pain
    7:53/km | 122BPM

    Elliptical 30mins – 135BPM

  • 052025

    1 hour Bike – 126BPM (zone 1 & 2)

  • 051925

    60min Run – 7.08KM | 176SPM | 8:28/km | 121BPM

    *first run back after sprain

  • 051625

    35 min indoor bike – 128BPM

  • 051525

    30 min indoor bike – 123BPM