Dennis WODS 2.0

Category: Cardio

  • 081925

    AM:
    Zercher Squat – Find heavy 3 rep – 65KG
    Zercher Squat 3×3 @60KG

    Romanian Deadlift 3×4 @80KG

    3r of:
    20 Banded good morning
    10 DB Push Press @20KG DBs

    PM:
    30min Treadmill Run | 8:12/km | 117BPM | 3.69KM

  • 081825

    Indoor Bike 60mins |114BPM avg

  • 081125

    30min Run | 4KM | 7:34/KM | 116BPM | 170SPM

  • 080925

    Find a heavy 3 rep Deadlift @105KG

    100 Wall Balls for time – 30 (9kg) + 70 (7kg) 7:55

    5k Row – 22:16
    2:13/500m Speed

  • 080725

    AM
    35min Run | 6:54/km | 125bpm | 174spm | 5.07km

    Got into zone 3 a little too often

    PM:
    30min Treadmill RUN | 3.99KM | 7:32/km | 111BPM | 173SPM

    30min Indoor bike | 117BPM

  • 080625

    45Min Treadmill run | 123BPM | 7:52/km | 180SPM | 5.73KM

  • 072225

    30 Min Run | 117 BPM | 7:22/KM | 4.08KM

  • 071625

    5KM Zone 2 | 37:22 | 7:29/km | 117BPM | 181SPM

  • 071425

    60mins Zone 2 Run | 7.69KM | 7:48/km | 121BPM | 180SPM

  • 071025

    AM
    30 Min Run Max Distance – 5.85KM | 153BPM | 5:08/km | 188SPM

    PM
    Box Squat 5×3 @70KG

    Romainan Deadlift 3×3 @80KG

    Mess around with 4KG Clubbell