Category Archives: Running

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6x5min Threshold Run (1min rest) Done on treadmill – 12.3 to 13.5/kmph

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30 Min easy run

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2KM Warm up 8 x 4min Runs on Treadmill at Subthreshold/Threshold 10min walk

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45min Run |6.6KM | 6:50/km | 174spm | 118BPM then in gym 3Min Ski3Min Run 3Min Assault Bike3Min Run3Min Row3Min Run

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2km easy run 10R x 3min , 36s rest : 5:20-5:05/km 3min easy run

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IJM 10KM Run – 56:16 | 151BPM | 5:37 pace | 172 spm A little slower than expected

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Posted on April 9, 2026 by dennisoh

Threshold Run test10x3min : 36s restdid at 5/km Pace Did 7 rounds. Heart rate a little too high. Change to slower run next week

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Posted on April 7, 2026 by dennisoh

5K easy run | 32:47 | 6:33 | 172spm | 130BPM

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40min RunSpeed up every 5th minute (for 30seconds) 5:52/km | 137BPM | 173spm

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60min zone 2 run | 9.15KM | 6:36/km | 157watts | 174spm | 139BPM

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