Category Archives: Running

050726

Posted on May 7, 2026 by dennisoh

90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km

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050626

Posted on May 6, 2026 by dennisoh

10min Warm up RunThreshold Run 3x9min30min Bike Cooldown

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050326

Posted on May 3, 2026 by dennisoh

Run Club 730m Warm Up Run + 4.17km Run 113BPM

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050126

Posted on May 1, 2026 by dennisoh

Sub threshold Run 4R x 8mins

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042926

Posted on April 29, 2026 by dennisoh

2KM warm up run 4R of:7min sub threshold run1min 24s rest 20min bike easy cooldown

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042826

Posted on April 28, 2026 by dennisoh

80min easy run. End with 3 strides172 SPM | 6:59/km | 122BPM

Posted in Aerobic Base, Cardio, Running | Leave a comment

042626

Posted on April 26, 2026 by dennisoh

Run Walk – Paced for Run Club | 106BPM | 9:05/km avg

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042526

Posted on April 25, 2026 by dennisoh

AM2km Easy RunThreshold Run 5x6min – 13-11.8 kmph10min Easy Run Cooldown PM25km Concept 2 ErgBike

Posted in Indoor Bike, Running | Leave a comment

042326

Posted on April 23, 2026 by dennisoh

10min Easy Run5R of Hill Runs @5-6% Treadmill @400m on : 2min Easy Jog 15min Assault Bike Recovery

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042226

Posted on April 22, 2026 by dennisoh

65min Easy Run 114BPM25min Elliptical 119BPM

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