Dennis WODS 2.0
90min easy run with strides every 10mins | 14.1km | 172spm | 127BPM | 6:23/km
10min Warm up RunThreshold Run 3x9min30min Bike Cooldown
Run Club730m Warm Up Run + 4.17km Run 113BPM
Sub threshold Run 4R x 8mins
2KM warm up run4R of:7min sub threshold run1min 24s rest20min bike easy cooldown
80min easy run. End with 3 strides172 SPM | 6:59/km | 122BPM
Run Walk – Paced for Run Club | 106BPM | 9:05/km avg
AM2km Easy RunThreshold Run 5x6min – 13-11.8 kmph10min Easy Run CooldownPM25km Concept 2 ErgBike
10min Easy Run5R of Hill Runs @5-6% Treadmill @400m on : 2min Easy Jog15min Assault Bike Recovery
65min Easy Run 114BPM25min Elliptical 119BPM