Category Archives: Running

2km easy run 10R x 3min , 36s rest : 5:20-5:05/km 3min easy run

IJM 10KM Run – 56:16 | 151BPM | 5:37 pace | 172 spm A little slower than expected

Threshold Run test10x3min : 36s restdid at 5/km Pace Did 7 rounds. Heart rate a little too high. Change to slower run next week

5K easy run | 32:47 | 6:33 | 172spm | 130BPM

60min zone 2 run | 9.15KM | 6:36/km | 157watts | 174spm | 139BPM

Run by the cabin at Plymouth (Rusty sheds) 5KM – 36:35 | 7:19/km | 151BPM | 163SPM | 158m Elevation Gain Did some interval runs in between.

10KM Run around Solothurn with Dee-Lyn and Daniel 52:59 PR5:17/km | 178BPM | 148BPM

Running around Solothurn 60min Run | 131BPM | 6:46/km | 8.95km |

78Min Run around Solothurn | 142BPM | 6:17/km | 12.4KM