Dennis WODS 2.0

Category: Running

  • 121324

    30min Zone 2 Run – 4.94KM | 6’05″/km | 133BPM

    *Aiming for High Zone 2

  • 120624

    50min -ve split every 5mins Run

    Total 8.45KM, 146BPM avg, 5’55″/KM

  • 120524

    5k Recovery Run – 39:38mins, 7’55”.km, 116BPM

  • 112624

    50mins Run, Every 5mins -ve split
    8.08KM, 6’12” Pace, 140BPM
    1. 6’46″/km
    2. 6’35″/km
    3. 6’32″/km
    4. 6’31″/km
    5. 6’27″/km
    6. 6’14″/km
    7. 6’04″/km
    8. 5’56″/km
    9. 5’47″/km
    10. 5’17″/km

    1 hour of Shoulder bodybuilding after

  • 112524

    55 min Zone 2 Run – 7.6KM, 7’15” Pace, 127Bpm HR

  • 112324

    80min Run – 10.33KM , 7’45” Pace, 121 BPM

  • 111924

    50Min Run, Every 5mins -ve split

    1. 7’01”
    2. 6’40”
    3. 6’28”
    4. 6’25”
    5. 6’07”
    6. 6’08”
    7. 5’50”
    8. 5’55”
    9. 5’43”
    10. 5’28”

    Distance 8.15KM
    Avg Pace 6’09”
    Avg HR 141 BPM

  • 111824

    Easy Run 55mins – 6.52KM, 8’26″/KM pace 115BPM

    1 Hour Chest and Tricep Bodybuilding with Peng and Kai Young

  • 111624

    FundRaiser Run – Steps to Home 7.62KM @41.19, Avg Pace 5’25″/km 164 avg HR

    Was aiming for under 40mins 7KM – 38min 55Secs PR

  • 111324

    30Min Run Zone 2 – 4.17KM, 7’12″/KM Pace, 131BPM avg