Dennis WODS 2.0

Category: Running

  • 110924

    90mins long run @13.07KM, 132BPM

    Ran with Don at KJ Lakes. Took a crap halfway thru the run

  • 111124

    Star of deload week

    Run 10mins warm up

    1.6k Run @ 7:04, 4’25” , 164BPM

    Run 10mins cooldown

  • 110724

    Run – 55mins Zone 2 – 7.62KM, 7’13″/KM, 133BPM

  • 103124

    30 Min Zone 2 – 4.43KM, 135avg BPM. 6’47” Pace

  • 103024

    50min run, -ve split every 10mins

    1. 6’23”
    2. 6’16”
    3. 6’13”
    4. 5’56”
    5. 5’38”

    Distance -8.24KM
    Avg Page – 6’05”
    Avg HR – 148BPM

    Cold Plunge after. 13.9 degrees, 3mins

  • 102824

    90 Min recovery run – 10.63KM, 8’28″/km, 121BPM

  • 102624

    50 min recovery run @6.39KM, 129BPM HR

  • 102324

    50min Run. Every 10min -ve Split
    10min Splits

    1. 6’59”
    2. 6’51”
    3. 6’39”
    4. 5’58”
    5. 5’40”

    Distance -7.84KM
    Avg Page – 6’23”
    Avg HR – 145BPM

    Tough

  • 102124

    90 Min Recovery Run – 10.46KM. 127 Avg HR, 8’37″/KM pace

    3min Cold Plunge

  • 101724

    50min Easy Run – 6.21km, 8’03″km, 128BPM

    3min Cold Plunge 6 degrees