Category: Running

30min Indoor Run Zone 2 | 4.38KM | 6:53/km | 131BPM

40min Zone 2 Run | 6.46KM | 125BPM | 6:13/km

Mizuno S/Ediken Run with Dee-Lyn, Jason, Prakash, Tyra

4 x 1.4km – 4:14/km, 4:13/km, 4:09/km, 4:19/km

2 hours 13 min 13 seconds. Total for 21 laps (30km)

26th out of 64 teams.

5k Zone 2 Run – 30:33 | 6:06/km | 176 spm | 132 HR

30min Zone 2 Run | 4.54KM | 6:37/km | 128BPM | 171 SPM

KLSCM – 42KM Marathon – 5:56.19 – 8:23/km | 125BPM

45min Zone 2 Run | 132BPM | 6:30/km | 6.93KM | 173SPM