50 min run (negative split every 5mins)
181 spm | 8.97KM | 5:35/km | 181spm | 144BPM
Category: Running
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083125
AM:
90m Run (Stopped after 51mins)
6.92KM | 7:29/km | 117BPM | 170SPMPM:
Group of 5 person (Michael, Calista, Orange, Dennis, Chin Mun)A. 250m Ski
B. 250m Row
C. 10× Medball Situps @ 3/4kg
D. 15× KTB swing @ 24kg
E. 10× Medball Situps @ 3/4kg
F. 10× Squat Throw @ 3/4kg
G. 15× PushPress @ 10kg
H. 10× Squat Throw @ 4kgCapped at 50mins