Category Archives: Strength

Bench Press 5×5 @50KGPull Ups 5 Reps Superset Press 5×5 @ 35KG

Low-Med intensity. Just getting body back into training5min Ski5min Row5min Ski5min Row10min Bike145BPM Average 5R:4 Bench Press @60KG5 Pull Up 5R:8 Arnold Press @12.5KG DBs10m Sled Pull (Seated. Arms only)

Incline Bench Press 3×5 @ 50KGPull Ups 3×7 BWDB Press 3×8 @ 15KG DBsDB Bent Over Row @27.5KG

Bottoms Up Back Squat 3×3 @60KG1×5 @65kgRomanian Deadlift 3×5 @70kgBulgarian Split Squat Deficit 3×10 @12.5kg DBsNordic curl 3×6Tibialis Raises 3x 10KG

Back Squat 3×3 @80KGCyclist Squat 3×10 @30kg DBNordic Curl 3×6Tibialis Cur 3×8.5kg PM:45min Indoor Bike | 102 BPM

Back Squat 3×3 @70kgBench Press 3×3 @60kgWeighted Pull Up 3×3 @10KGMachine Press 5×5 @20kg/sideBent over DB Row 3×[email protected] Curl 3×6Tibialis Curl 3x 8.5kg @20,18,12

5R Of:3 Front Squat 85% (52kg)12 Cyclist Squat 30KG 3R:Max Pull Ups 8,7,6Max Banded Pull Up (Red band) 8,7,5 3R20 20KG Bench PressMax Push Ups 12,10,10

5R of:3 Front Squat @50KG10 Cyclist Squat @30kg 21-15-9 of:Inverted Row (Legs on Bench)17.5KG Bench press 21-15-9 of:Pendley Row 35KGHand Release Push Ups

E4MOM 5R5 Front Squat @75% @47KG7/7 Single Leg Hip Thrust on Bench E4MOM 3R6 Cyclist Squat 30KG DB12 Barbell Good Morning 20KG E3.5MoM 3R10 DB Bench 16kg1o 1 Arm DB Row 26KG