042026

Posted on April 20, 2026 by dennisoh

Squat 3×3 @72kg
Press 3×10 @14kg

Bench Press 3×5 @58kg
Pull Ups 3×6

1 Leg RDL 3×10/10 @24kg KB
zercher squats 3×5/5 @45kg

Bulgarian split squat 3×10/10 @14kg dbs
Barbell Row 3×10 @40kg

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