042726

Back Squat 3×3 @ 75kg
DB Press 3x 15kg – 10,10,8

Bench Press 3×5 @60kg – 5,5,4
Pull Ups 3×7

Zercher Reverse Lunges 3×5 @47kg
1 leg Romanian Deadlift 3×10 @16kg (unassisted)

Bulgarian Split Squat 3×8 @15kg DBs
BB Row 3×10 @ 45KG