Dennis WODS 2.0
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Back Squat 3×3 @77KGPress 3×8 @16kg DBsBench Press 3×5 @60KGPull Ups 3×8Zercher Reverse Lunges 3×5 @49kg1 leg RDL 3×11 @16kg DBBulgarian Split Squat 3×8 @16kg DBsPendley Row 3×6 @47kg
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