052526

Posted on May 25, 2026 by dennisoh

60m sled push
2min rest
50m sled push
2min rest
50m sled push
Race weight

Bench Press 3×5 @57KG
Chin Ups 8-6-4-2 @ 5,7,10,12KG
1 Leg RDL Contralateral Load 3×10 @17.5KG

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