1. Snatch, 6 sets work to 90% effort @55KG
2. Snatch 8×1 @ 70% 1RM @45KG
3. Back Squat 5×3 @ 70% 1RM @70KG
4. [8 Pull Ups + 8 Dips] x 5R
5. [24s Hollow + 24s Arch] x 3R
1. Snatch, 6 sets work to 90% effort @55KG
2. Snatch 8×1 @ 70% 1RM @45KG
3. Back Squat 5×3 @ 70% 1RM @70KG
4. [8 Pull Ups + 8 Dips] x 5R
5. [24s Hollow + 24s Arch] x 3R
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