Dennis WODS 2.0

081625

Written by

dennisoh

in

Bench Press 3×8 @45KG
Chin Up Grip Lat Pull Down 3×12 @110lbs
Seated Press Machine 3×12 @5KG/side
Seal Row 3×8 @45KG
Shoulder Strength + Mobility using Clubbell

Comments

Leave a Reply

Your email address will not be published. Required fields are marked *

More posts