122025

20 Min Zone 2 Run

Running Drills then:-

2R of
7 x 30s On : 30s Off @

4:17, 3:59, 3:49,3:56, 3:50, 3:53, 3:53/km
then
3:40, 3:54, 4:00, 3:58, 3:54, 3:58, 3:50/km

*5min Walk Between 1st and 2nd Round

5min Cooldown Run