10 Min to find high box Jump of the day
E3MOM for 3R
3 Depth Jump 20inch”
8 Pylo Push Up
E6MOM for 8 Rounds (Alt between A and B)
A.
12 KB Deadlift 32kg
12 Burpee Pull Up
12 Cal AirBike
30 Wall Ball 6kg
B.
10 KB Russian Swing 32KG
12 Push Ups
12 Cal Airbike
15 Wall Ball 9KG
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