10 Min to find high box Jump of the day
E3MOM for 3R
3 Depth Jump 20inch”
8 Pylo Push Up
E6MOM for 8 Rounds (Alt between A and B)
A.
12 KB Deadlift 32kg
12 Burpee Pull Up
12 Cal AirBike
30 Wall Ball 6kg
B.
10 KB Russian Swing 32KG
12 Push Ups
12 Cal Airbike
15 Wall Ball 9KG
stop making me run so much and stop being a nerd.
- January 2026
- December 2025
- November 2025
- October 2025
- September 2025
- August 2025
- July 2025
- June 2025
- May 2025
- April 2025
- March 2025
- February 2025
- January 2025
- December 2024
- November 2024
- October 2024
- September 2024
- August 2024
- August 2018
- July 2018
- July 2017
- July 2016
- August 2015
- December 2011
- November 2011
- October 2011
please attach individual lap times for reference.