012126

Posted on January 21, 2026 by dennisoh

4R of:
6 Front Squat 75% 47KG
8 cyclist squat 30kg DB

21-15-9 of (for quality)
Strict Pull Up
40kg Bench Press

15-12-9 (for quality) of:
Bent over barbell row 40kg
Bench Dips

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