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EMOM6M – 1 high box jump

Worked up to 30inch + 25Kg plate+ 10kg plate x 2 + 5kg plate

E3MOM 4R:
3 Broad Jump
8 Explosive Push Ups

40Min AMRAP of:
40c Ski
20 KB Sumo DL High Pull @24KG
15 Wall Ball 9kg
10 Burpee Broad Jump – 2m Jumps
20 Sandbag Lunges – 25KG SB
10 Hand Release Push Ups

4R+40+8


Accumulate 50 Plank Foot Taps (each leg)