021226

Posted on February 12, 2026 by dennisoh

Back Squat 3×3 @70kg
Bench Press 3×3 @60kg
Weighted Pull Up 3×3 @10KG
Machine Press 5×5 @20kg/side
Bent over DB Row 3×[email protected]
Nordic Curl 3×6
Tibialis Curl 3x 8.5kg @20,18,12

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