021126

WOD at Morph KLGCC

8min x 5 zones

Zone 1
250m Ski
15 Ball Slam @10kg

Zone 2
250m Row
15 KBs Deadlift @24kg

Zone 3
600m Bike
50m Sled Push

Zone 4
10m x 10 Shuttle Run
25 Wall Ball
15 Lunges @20kg

Zone 5
250m Run
15 Burpee Box Overs

150BPM Average

PM:
6KM Easy Run | 6:46/kmg | 120BPM