021326

End Cycle Workout Day

EMOM 6
1 High Box Jump

E3M 12mins
3 Broad Jump
6 alt lateral Bounding Jumps
10 Explosive Push Ups

For Time:
50cal Row
75 wall ball
50KB Swing
20m Sled Push 100kg?
60 Wall Ball
20m Sled Pull
45 Wall Ball
100m Farmer Carry 24kg kbs
30 Burpee Broad Jump
30 Wall Ball
50 Cal Row

Time: 33:30