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Dennis WODS 2.0

Dennis WODS 2.0

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041726

Posted on April 17, 2026 by dennisoh

60mins of
3min of repeating:
Ski, Row, Bike

at Zone 1 & 2

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April 2026

M T W T F S S

1 2 3 4 5

6 7 8 9 10 11 12

13 14 15 16 17 18 19

20 21 22 23 24 25 26

27 28 29 30

« Mar
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Benchmark
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Race Day
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Taper / Deload
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD
1. Redline Partner 2025 on 012325January 25, 2025
  please attach individual lap times for reference.
2. Ex-HYROX Partner 2025 on 090124September 5, 2024
  stop making me run so much and stop being a nerd.
- 4×4
- Active Recovery
- Aerobic Base
- Anaerobic
- Benchmark
- Bodybuilding
- Cardio
- Cold Plunge
- Crossfit
- Explosiveness
- Home WOD
- Hyrox
- Indoor Bike
- Landmine
- Pickleball
- Race Day
- Rowing
- Rucking
- Running
- Ski Erg
- Strength
- Swimming
- Taper / Deload
- Team WOD
- Uncategorized
- v02max
- Weightlifting
- WOD

Dennis WODS 2.0

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