050426

Posted on May 4, 2026 by dennisoh

Back Squat 3×3 @77KG
Press 3×8 @16kg DBs

Bench Press 3×5 @60KG
Pull Ups 3×8

Zercher Reverse Lunges 3×5 @49kg
1 leg RDL 3×11 @16kg DB

Bulgarian Split Squat 3×8 @16kg DBs
Pendley Row 3×6 @47kg

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