051826

A1. 1 Leg RDL 3×10 15KG
B1. Bench Press 3×5 55KG
b2. Weighted Chin Ups 10/8/6/4 (cant remember weight

2 Rounds:
50 m Sled Push (125KG)
Rest 2 minutes between rounds

15 Minute EMOM
Minute 1: 10-15 Cal Ski – 10C
Minute 2: 8-10 Burpee Broad Jumps – 10M
Minute 3: 20-25 Wall Balls – 10 Wall balls