052026

Posted on May 20, 2026 by dennisoh

Threshold Day
3R x 5mins sub threshold run
1min rest

Wanted to do 6 but plantar fasciatis flared up

Did 3 more rounds on elliptical. Trouble reaching threshold heart rate

This entry was posted in Running. Bookmark the permalink.

Leave a Reply

Your email address will not be published. Required fields are marked *