070418

Posted on July 4, 2016 by dennisoh

Snatch 3×1 @ 58KG
Snatch 6×2 @ 52KG
Back Squat 5×3 @80% @80KG
5R [8 Pull Ups + 8 Dips]
5R [8 GHD Sit Ups + 8 Back Extensions]

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