Max Out Day
Bodyweight
61.9KG
Snatch 61(F), 61, 63, 65(F)
Clean & Jerk 81, 83(F), 83
Clean Pull 5×3 @80KG
5R [8 Ring Rows + 8 Push Ups]
Max Out Day
Bodyweight
61.9KG
Snatch 61(F), 61, 63, 65(F)
Clean & Jerk 81, 83(F), 83
Clean Pull 5×3 @80KG
5R [8 Ring Rows + 8 Push Ups]
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