50min run (Negative split every 10mins)
| Mins | Distance | Pace | HR | |
| First 10mins | 1.32KM | 7’31″/km | 123BPM | |
| 2nd 10mins | 1.34KM | 7’25″/km | 132BPM | |
| 3rd 10mins | 1.38KM | 7’12″/km | 136BPM | |
| 4th 10mins | 1.50KM | 6’39″/km | 143BPM | |
| 5th 10mins | 1.71KM | 5’50″/km | 156BPM |
3mins Cold Plunge @5.5 degree c
stop making me run so much and stop being a nerd.