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Posted on October 23, 2024 by dennisoh

50min Run. Every 10min -ve Split
10min Splits

1. 6’59”
2. 6’51”
3. 6’39”
4. 5’58”
5. 5’40”

Distance -7.84KM
Avg Page – 6’23”
Avg HR – 145BPM

Tough

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