102724

Posted on October 27, 2024 by dennisoh

Zercher reverse lunges 12-8-6-4 @ 40-50-55-62(1)

Ring rows elevated @ 20”x15, 24”x12, 30”x11, 30”x10

11 rounds x 500m row

Total time 35:01 , 24:01 working time

100 push ups

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