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Posted on November 1, 2024 by dennisoh

Deadlift 3-2-1 @ 90-100-105
Bench Press 3-2-1-3-2-1 @ 60-62-65-62-65-66(f)

Barbell Good Morning 3×20 @20kg
DB Push Press 3x Max @18kg DBs @12,10,8

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