3x20m Sled Push Unbroken @150, 160, 165kg (last round rested 3 times03x20m Sled Pull @ 100, 110, 120kg16M EMOM60s Ski (cals) @13,13,12,1260s Walking Lunges @20kg @17,17,16,17m60s Burpee Broad Jump @12,13,12,10m60s Rest
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stop making me run so much and stop being a nerd.
stop making me run so much and stop being a nerd.