110824

Posted on November 8, 2024 by dennisoh

Zercher reverse lunges 12-8-6-4 @ 45-52-56-60(1)

Ring rows elevated 30″ @ 12,11,11,10

12 rounds x 500m row

Total time 37:24 , 26:24 working time, Avg 2:12/500m

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