111924

Posted on November 19, 2024 by dennisoh

50Min Run, Every 5mins -ve split

  1. 7’01”
  2. 6’40”
  3. 6’28”
  4. 6’25”
  5. 6’07”
  6. 6’08”
  7. 5’50”
  8. 5’55”
  9. 5’43”
  10. 5’28”

Distance 8.15KM
Avg Pace 6’09”
Avg HR 141 BPM

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