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Posted on November 20, 2024 by dennisoh

Hang Power Clean 3-2-1-3-2-1 @55-60-65-60-65-70(f)

Bench Press 3-2-1-3-2-1 @60-61-62-61-62(1)
*Working out alone so stopped for safety reasons

3Rounds of Max
Push Ups @25,20,15
Inverted Rows @15,15,15
Hang Clean & Jerk @40KG @3,4,3

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