Ran to gym
Hang power clean 3-2-1-3-2-1 @57.5, 62.5 , 67.5, 62.5, 66(1), 66
Bench Press 6×3 @60kg
3 Rounds:
Max DB Press @10KG DB – 15,12,12
Max Pull Ups @ 7,6,5
Max DB Snatches @15KG DB – 5,4,4
Ran back home
December 2025 M T W T F S S 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 stop making me run so much and stop being a nerd.
please attach individual lap times for reference.