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Posted on December 7, 2024 by dennisoh

Hang Power Clean 3-2-1-3-2-1 @60KG, 63.6, 66, 63.5 , 65(1), 66

Bench Press 6×3 *3 Sec Pause @60kg

3 Rounds of
Max Push Ups
Box Step Ups 60secs
Pull Ups 60secs

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