011225

Landmine Hang Power Clean
20mins work to heavy triple @ 35KG

Bench Press 6×3 @61KG – Missed last rep

4Round of 2Min on, 1 Min Off
*Last round 3min on

7 Deadlift @75KG
14 Cal Ski
Max Burpees (12,8,4,16)

Landmine Ab Standing Rotation 3×8