012025

Posted on January 20, 2025 by dennisoh

Bulgarian Split Squat 12-8-6-4 @10kg, 12.5kg, 15kg, 20kg DBs

Chin Ups 10-8-6-4 @10,5+3-6-4

7K Row @ 33.38 |2:24.1/500m |19 s/m

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