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Posted on February 4, 2025 by dennisoh

Work to Heavy Power Clean Triples – 60KG, 65KG(2)
Landmine Jerk 3×5 @20KG
Bench Press 6×3 @ 62.5KG
Assisted Nordic Curl 3×12 @17.5
Landmine Push Press 2×10 @10KG
Kneeling Landmine Press 2×5 @10KG

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