Dennis WODS 2.0

Category: Landmine

  • 020425

    Work to Heavy Power Clean Triples – 60KG, 65KG(2)
    Landmine Jerk 3×5 @20KG
    Bench Press 6×3 @ 62.5KG
    Assisted Nordic Curl 3×12 @17.5
    Landmine Push Press 2×10 @10KG
    Kneeling Landmine Press 2×5 @10KG

  • 011525

    Landmine Day!
    Landmine Coiled Deadlift
    Landmine Split Switch Screwdriver
    Landmine Cleans
    Landmine Split Jerk
    Landmine Shoulder Press
    Landmine 2-handed Chest Press