Run to gym
Super set
Front Squat 3-2-1-3-2-1 @60,65,70,65,67.5, 72.5(f)
Bench Press 3-2-1-3-2-1 @60,62.5,65,62.5,65,67.5
5R:
30 Wall Balls (7KG)
30 Cal Row
Time: 24:37
Walk back to gym
Run to gym
Super set
Front Squat 3-2-1-3-2-1 @60,65,70,65,67.5, 72.5(f)
Bench Press 3-2-1-3-2-1 @60,62.5,65,62.5,65,67.5
5R:
30 Wall Balls (7KG)
30 Cal Row
Time: 24:37
Walk back to gym
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