3×8 Hip Thrust @75KG
3×8 1 leg trap bar dl @50kg
3×8 Slow tempo calve raises @40KG
5x 90s On: 90s Off
18 Cal Row + Max TTB – 5-7 Reps
Reverse Zercher Lunges 12-10-8-6-4 @35, 40, 45, 50, 55
3×8 Hip Thrust @75KG
3×8 1 leg trap bar dl @50kg
3×8 Slow tempo calve raises @40KG
5x 90s On: 90s Off
18 Cal Row + Max TTB – 5-7 Reps
Reverse Zercher Lunges 12-10-8-6-4 @35, 40, 45, 50, 55
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