062825

3 Rounds
Max effort weighted dips @10R @15KG Weighted
Max effort weighted chin ups @2R @15KG Weighted

3 rounds
15 Push Ups
15 DB lateral raises @5KG
15 Reverse Bb Row

4x 20M Sled Pull @70,90,110,125KG
80M Sled Pull (Using Arms only) @60kg

WOD:
27 Burpee Over Box 24″
800m Run
21 Burpee Over Box 24″
100m Walking Lunges @20KG
800m Run
75m Walking Lunges @20KG
800m Run
50m Walking Lunges @20KG

Time: 35:44