Bench Press work to heavy single – 72.5KG
5×5 Pull Ups
4R of:
8 DB Press @15KG *last round 6
8 Bent Over DB Row @22.5KG
8 Plate Shrugs @25KG
Bench Press work to heavy single – 72.5KG
5×5 Pull Ups
4R of:
8 DB Press @15KG *last round 6
8 Bent Over DB Row @22.5KG
8 Plate Shrugs @25KG
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