072025

AM:
5K Zone 2 Run – 35:21 | 7:03/km | 182SPM | 116BPM

PM:
50Min EMOM:
60s Ski 12-10c
60s Row 12-10c
60s Squat Thrusts 25
60s 10m Sled Push (increase weight 5kg every Round 70,75,80,85,90,95,100,105,110,115)

143BPM Avg HR