Bench Press 3×8 @45KG
Chin Up Grip Lat Pull Down 3×12 @110lbs
Seated Press Machine 3×12 @5KG/side
Seal Row 3×8 @45KG
Shoulder Strength + Mobility using Clubbell
stop making me run so much and stop being a nerd.
081625
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please attach individual lap times for reference.