Dennis WODS 2.0
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Zercher Reverse Lunges 12-8-6-4 @40,50,55,62KGWeighted Pull Ups 10-8-6-4 @ BW, 5KG, 7KG, 11KGRow 11 Rounds x 500m *60s rest btw roundsAverage 2:03:4/500m
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