Dennis WODS 2.0
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Zercher Reverse Lunges 12-8-6-4 @42, 52, 57, 64kg
Weighted Pull Ups 10-8-6-4 @ chain only, 5.5, 7.5, 12kg
Row 12 Rounds x 500m *60s rest btw roundsAverage: 2:03.3/500m
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